birthing a meditation
a natural pain reliever
Do you meditate? Meditation, as many people interpret it, is a struggle for me. I have tried different methods and nothing clicked, until I learned that artwork, like photography, painting, sketching, digital art, photomanipulation, crafts, etc., is a type of meditation because they are things I can “get lost in” and become “oblivious to everything else around me.” I can even become oblivious to some of the chronic pain I live with. I am on a long healing journey and artwork has recently become an important healing activity for me.
I am often in our yard with my camera in hand, and this morning was no exception. We live in a wooded area surrounded mostly by scrub oak. It’s very shady, which makes getting sharp wildlife photos more challenging, but just in a 15 minute period, I saw and immersed myself in photographing the following:
Nature and landscape photography are my favorite types of photographic artwork. On rare occasions, my patience with nature photography is surprisingly rewarded by a dragonfly allowing me to stroke its body and wings, and even offering up a few cute poses (as I wrote about in a previous posting)! Sometimes, a bird will unexpectedly land very close to me, providing a nice photo opportunity, and one time a deer found me to be a curious creature and came in for a closer look. We’ll be seeing Bambis quite regularly in our yard now, since this is the time of year they are born.
I continued my artwork today by assembling the above images in Photoshop Elements. I would love to be a skilled photographer or artist but just working on these activities regardless of my skill level, and using nature to assist, are very healing. For me, what could be more meditative than that!
This is for the letter “A” story challenge by Frizztext, to share a short story or reflection, even an aphorism using a word tagged with each letter of the alphabet.
Also linking up with Texture Tuesday, Windows on Wildlife, Our World Tuesday, Nature Notes and World Bird Wednesday.